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Stay informed with BARCH Richmond’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Richmond.

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Summer’s Here — Don’t Let Your Training Vanish With It

May 16
William Taylor

It’s easy to lose momentum in the summer.Barbecues, holidays, pub gardens, kids off school… suddenly…

What’s Behind Our BARCH Conditioning Sessions?

May 7
William Taylor

Let’s clear something up — at BARCH, conditioning doesn’t mean sitting on a bike for…

Train for Your Future, Not Just for Now — The Long-Term Power of Lifting

Apr 19
Will Taylor

It’s easy to think of the gym as something we do to “get in shape.”Summer’s…

The Science Behind Strength Training — And Why We Do It Every Week at BARCH

Apr 19
William Taylor

Let’s be honest — most gyms throw workouts at people without much thought.Burpees for no…

Why Booking Into a Class Beats Training On Your Own

Apr 19
Will Taylor

You’ve got a gym membership.You could train today.You might do something…But life gets in the…

If You’ve Quit Every Gym You’ve Tried—Read This

Apr 18
Will Taylor

We see it all the time.Someone walks through the doors at BARCH and within five…

What We Wish Everyone Knew About Joining Their First Class

Apr 18
Will Taylor

You’ve looked at the website.You’ve hovered over the “book now” button.You’ve stalked the Instagram stories…

The 3 Things Strong, Fit People All Have in Common (It’s Not Genetics)

Apr 18
William Taylor

Let’s clear this up straight away:Most people you see lifting confidently, moving well, or looking…

Why No One Cares How Much You Lift at BARCH (And That’s the Point)

Apr 18
Will Taylor

You know that feeling when you walk into a gym and suddenly feel like everyone’s…
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