Hello, my name is Emily Rae.
I am one of the coaches at BARCH and have been Personal Training/Coaching for four years now. I graduated from Loughborough University with a 1st in Sport Science. As part of my degree, I completed a placement year in the United Arab Emirates as a Health and Wellness Coach, where I gained my Personal Training Qualifications. Since then I have worked with a wide range of clients ranging from 8 years old, through to 97 years young!
No two people are the same and every fitness journey is unique therefore my Personal Training sessions are specific to the individual and their goals. Whether this be: weight loss, lean muscle gain, increasing cardiovascular fitness or training for specific sporting events. I believe anything can be achieved through hard work, consistency and enjoyment!
I am now offering Personal Training (1:1 and 2:1) at BARCH. If you have any questions or for more information please contact me firstname.lastname@example.org.