Join us at Barch Richmond for Post-natal Classes, Courses & Socials. – where new mums bond through exercise and support each other.
Whether you’re looking for post-natal drop-in classes, post-natal exercise courses, or simply some social time, Barch has something for you!
We understand the journey of motherhood and are here to support you every step of the way. Let’s empower each other through fitness and friendship.
01
Private Post- Natal Classes
Do you have a group of friends that are all new mums? We can organise private post-natal classes for you all. Bring your baby along! (must be pre-crawling)
Get in touch for more info
02
Intro to Strength Training Course
This is a 6-week course designed for new mums in the early stages of post-partum recovery. This is a progressive course that builds week on week. We focus on pelvic floor strengthening, breathing strategies, postural considerations & core activation (DR safe). This course will build your confidence and knowledge around strength training post-partum.
03
Strength & Conditioning Course
This 6-week course is for those mums who have already started basic exercise and feel ready to increase the intensity under the watchful eye of a qualified coach. These sessions are half-strength training and half-conditioning designed to work the whole body and get the heart rate up.
Start BARCH Mums Post Natal Sessions Journey
Join our 6-week postnatal training blocks at BARCH Richmond. Register now.
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