Not Fit Enough for the Gym? That’s Exactly Why You Should Start

You wouldn’t wait until your teeth are perfect to go to the dentist. So why do so many people think they need to get “fit” before joining a gym?

At BARCH, we hear it all the time—

“I just want to get a bit fitter before I come.”
“I’m worried I’ll slow the class down.”
“Everyone there looks so strong.”

Here’s the truth:
Every single person you see training at BARCH had a first class. They walked in with nerves, uncertainty, and the same voice in their head telling them they weren’t ready. But they showed up. And that was the hardest part.

You don’t need to be fit to start—starting is what makes you fit.

We don’t care if you haven’t trained in years.
We don’t care if you can’t do a push-up.
We don’t care if you feel nervous—we’ll support you through it.

What we do care about is effort, consistency, and community. No egos, no show-offs, and no one left behind.

Here’s what happens when people finally take that first step:

• They realise they’re not alone.

• They find a space that feels safe, not intimidating.

• They start building habits that stick—not crash diets or bootcamp punishment.

• They surprise themselves.

The gym should meet you where you are, not expect you to meet some unrealistic standard before you walk through the door.

So if you’re waiting to get fit before you join, you’re doing it backwards. Show up now, and let us help you get there.

We’ll take it one class at a time.

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Want to give it a go? Your first class at BARCH is on us.