Will Taylor 1/16/25 Will Taylor 1/16/25 How to Beat Blue Monday and Brighten Your January Read More Will Taylor 1/2/25 Will Taylor 1/2/25 How Many Times a Week Should You Strength Train to Get Stronger and Healthier? Read More Will Taylor 12/29/24 Will Taylor 12/29/24 8-Week Nutrition Habits Challenge with a Qualified Nutritionist: Build Sustainable, Long-Lasting Results Read More Will Taylor 12/28/24 Will Taylor 12/28/24 Why Our New Strength Block Focuses on 8/5/3 for Main Lifts Read More Will Taylor 12/27/24 Will Taylor 12/27/24 Introducing Our New Conditioning Block: Get Fitter in 2025 Read More Will Taylor 12/26/24 Will Taylor 12/26/24 Kick Off 2025 with Our New 12-Week Training Block Read More Will Taylor 12/25/24 Will Taylor 12/25/24 Merry Christmas and a Look Back at an Incredible Year at BARCH Richmond 🎄 Read More Will Taylor 12/22/24 Will Taylor 12/22/24 Festive Movement: Simple Ways to Feel Good This Christmas Read More Will Taylor 12/10/24 Will Taylor 12/10/24 Why Our Christmas Party Made Us Proud to Be BARCH Read More Will Taylor 12/10/24 Will Taylor 12/10/24 How BARCH Delivers Real Results and a Real Community Read More Will Taylor 12/10/24 Will Taylor 12/10/24 Flexibility and Value: Why BARCH Works for Every Schedule Read More Will Taylor 12/10/24 Will Taylor 12/10/24 Don’t Wait for January: Why December Is Your Month to Train Read More Will Taylor 11/29/24 Will Taylor 11/29/24 Why Small Wins Lead to Big Results: The Power of Percentages in Progress Read More Will Taylor 11/28/24 Will Taylor 11/28/24 Why Runners Should Strength Train: Unlocking Performance and Endurance at BARCH Read More Will Taylor 11/28/24 Will Taylor 11/28/24 Spotting in Strength Training: When and Why It Matters Read More Will Taylor 11/23/24 Will Taylor 11/23/24 Sleep Better, Perform Better: Practical Tips for the BARCH Community Read More Will Taylor 11/21/24 Will Taylor 11/21/24 Leading by Example: How Parents Inspire Their Kids Through Fitness Read More Will Taylor 11/18/24 Will Taylor 11/18/24 Stop Saying 'I Want to Be Toned': Here's What It Really Means Read More Will Taylor 11/13/24 Will Taylor 11/13/24 Why Group Training Could Be the Motivation (and Connection) You’re Missing Read More Will Taylor 11/11/24 Will Taylor 11/11/24 Strength Training for Longevity: Why Lifting Weights Matters as You Age Read More Older Posts
Will Taylor 1/2/25 Will Taylor 1/2/25 How Many Times a Week Should You Strength Train to Get Stronger and Healthier? Read More
Will Taylor 12/29/24 Will Taylor 12/29/24 8-Week Nutrition Habits Challenge with a Qualified Nutritionist: Build Sustainable, Long-Lasting Results Read More
Will Taylor 12/28/24 Will Taylor 12/28/24 Why Our New Strength Block Focuses on 8/5/3 for Main Lifts Read More
Will Taylor 12/27/24 Will Taylor 12/27/24 Introducing Our New Conditioning Block: Get Fitter in 2025 Read More
Will Taylor 12/26/24 Will Taylor 12/26/24 Kick Off 2025 with Our New 12-Week Training Block Read More
Will Taylor 12/25/24 Will Taylor 12/25/24 Merry Christmas and a Look Back at an Incredible Year at BARCH Richmond 🎄 Read More
Will Taylor 12/22/24 Will Taylor 12/22/24 Festive Movement: Simple Ways to Feel Good This Christmas Read More
Will Taylor 12/10/24 Will Taylor 12/10/24 Why Our Christmas Party Made Us Proud to Be BARCH Read More
Will Taylor 12/10/24 Will Taylor 12/10/24 How BARCH Delivers Real Results and a Real Community Read More
Will Taylor 12/10/24 Will Taylor 12/10/24 Flexibility and Value: Why BARCH Works for Every Schedule Read More
Will Taylor 12/10/24 Will Taylor 12/10/24 Don’t Wait for January: Why December Is Your Month to Train Read More
Will Taylor 11/29/24 Will Taylor 11/29/24 Why Small Wins Lead to Big Results: The Power of Percentages in Progress Read More
Will Taylor 11/28/24 Will Taylor 11/28/24 Why Runners Should Strength Train: Unlocking Performance and Endurance at BARCH Read More
Will Taylor 11/28/24 Will Taylor 11/28/24 Spotting in Strength Training: When and Why It Matters Read More
Will Taylor 11/23/24 Will Taylor 11/23/24 Sleep Better, Perform Better: Practical Tips for the BARCH Community Read More
Will Taylor 11/21/24 Will Taylor 11/21/24 Leading by Example: How Parents Inspire Their Kids Through Fitness Read More
Will Taylor 11/18/24 Will Taylor 11/18/24 Stop Saying 'I Want to Be Toned': Here's What It Really Means Read More
Will Taylor 11/13/24 Will Taylor 11/13/24 Why Group Training Could Be the Motivation (and Connection) You’re Missing Read More
Will Taylor 11/11/24 Will Taylor 11/11/24 Strength Training for Longevity: Why Lifting Weights Matters as You Age Read More
