Don’t Wait for January: Why December Is Your Month to Train
Why December Is the Best Time to Train (Not January!)
As the year wraps up, it’s easy to slip into the “I’ll start in January” mindset. The holidays, shorter days, and packed schedules can make even the most disciplined feel unmotivated. But skipping your training in December doesn’t just delay progress—it makes starting in January that much harder.
At BARCH, we believe in no ego training, so this isn’t about pushing through for the sake of it. It’s about showing up for yourself, finding balance, and maintaining momentum during the busiest time of the year. Let’s dive into why December is actually the month to train—and why a 50-minute session at BARCH can make all the difference.
1. Momentum Over Motivation
Motivation can feel scarce in December, but here’s the truth: motivation doesn’t start the process—action does. Studies show that habits are easier to maintain than restart. According to the European Journal of Social Psychology, it takes an average of 66 days to form a habit. If you stop training in December, you’ll lose the rhythm you’ve worked hard to build.
Instead of focusing on how you feel, lean into the habit. Show up to class, enjoy the process, and keep the momentum alive. Training now means you’ll be walking into 2024 feeling strong, not starting from square one.
2. The "Halo Effect" of Short Workouts
A 50-minute session may seem small in the grand scheme of a hectic December, but research suggests otherwise. A study published in the Journal of Behavioral Medicine found that even moderate-intensity workouts can improve mood, boost energy levels, and reduce stress—especially when life feels overwhelming.
At BARCH, our sessions are designed to maximize every minute. You’ll walk in, train hard, and leave knowing you’ve accomplished something meaningful. No wasted time, no intimidation—just smart, effective training that works with your busy schedule.
3. Training Keeps Stress in Check
December stress is real: family obligations, work deadlines, holiday prep—it adds up. Physical activity has been shown to reduce cortisol levels (the body’s stress hormone) and increase endorphins. Even a single workout can provide immediate relief, according to a study from the American Psychological Association.
BARCH’s no-ego approach makes it easy to step into the gym, whether you’re feeling on top of your game or dragging yourself through the door. Remember: it’s not about being the strongest or the fastest—it’s about moving, improving, and leaving the stress of the day behind.
4. The "Earn Your Treats" Mindset (Without Guilt)
December is a time of indulgence, and rightfully so. But instead of seeing workouts as punishment for holiday treats, think of them as fuel for enjoying the season. Training helps regulate blood sugar, supports better sleep, and keeps you feeling energized for festive activities.
In fact, research published in the Journal of Applied Physiology highlights how resistance training (a cornerstone of BARCH programming) improves metabolic health—even if you’re enjoying extra calories. Showing up for your 50-minute session means you’re working with your body, not against it, to feel your best.
5. December Is a Mental Game
Skipping training in December often leads to feelings of guilt or frustration, which can carry into the new year. On the flip side, showing up—even for just three sessions a week—builds mental resilience and a sense of pride. According to Psychology Today, setting and achieving small goals releases dopamine, a feel-good chemical that reinforces positive behavior.
At BARCH, we don’t believe in “all or nothing.” If you can only make it to one or two sessions some weeks, that’s fine. Progress isn’t linear; it’s about consistently showing up for yourself, regardless of the circumstances.
6. Build a Foundation for Longevity, Not Just Vanity
Many people set January fitness goals rooted in aesthetics. But at BARCH, we focus on building strength, resilience, and longevity. Research published in Frontiers in Physiology shows that strength training not only improves body composition but also supports bone density, mobility, and long-term health.
Starting now means you’re not just preparing for January—you’re investing in your future. Every deadlift, squat, and HIIT circuit adds up to a stronger, more capable version of you.
Why BARCH Is the Perfect Fit This December
If you’re looking for a supportive, non-intimidating space to train during December, you’ve found it. Our 50-minute classes are designed to make the most of your time, and our no-ego environment ensures everyone feels welcome. Whether you’re scaling movements or chasing personal bests, BARCH is here to meet you where you’re at.
This December, we challenge you to commit to three sessions per week. Not because you “have to,” but because you deserve to prioritize yourself. Every class is a step toward your goals—and at BARCH, we celebrate every step, big or small.
Ready to Finish Strong?
Don’t wait for January to take care of yourself. December is your time to shine. Book your sessions now, grab a coffee upstairs post-class, and let’s end the year stronger—together. After all, there’s no better way to start 2024 than knowing you’ve already put in the work.